Number of Drills: 6

Session Type:

Session Themes: Offensive, Organisation

This session includes:

3D images and notes for all drills

About this Session


Pressing zonal defence in immediate cohesive block.


To condition, direct and press the opposing team into making mistakes and win the ball back.



  • Warm Up - 10mins
  • Conditioning Drill - 5/10mins
  • Technical Practice - 10mins
  • Possession Game - 15mins
  • Game Related Practice - 15mins
  • Tactical Organisation - 10mins

About Author

The platform forms part of an exclusive package of benefits provided by adidas to its parner clubs in the US.   adidas soccer is dedicated to the development of its partner clubs in the US and the platform, powered by our partners CoachFX, delivers world class coaching resources suitable for any club to implement.

With coaching content aimed at both players and coaches, each session is structured to deliver a progressive development programme over a number of weeks that is age and stage specific.

It is designed to complement the great work delivered by clubs across the country and support coaches and players as they maximise their own potential in our game.